Staying Connected During a Period of "Social Distancing"
The CDC defines social distancing as "remaining out of congregate settings, avoiding mass gatherings and maintaining distance (approximately 6 feet) from others when possible.”
Social distancing is critical to limiting the spread of the coronavirus, but it also leaves us disconnected from our community. When we can’t physically spend time with others, we can feel isolated and lonely and that is not good for our health.
It’s important at this time to make an extra effort to stay connected to our friends, family and community members. Make sure to keep in mind those who may live alone or in communities that are restricting visitors.
Thinking creatively about how to use technology and communication tools in our homes will help us remain “in community.” If someone you know doesn’t have direct access to the “latest” technology, use the tools they do have to stay connected. The point is making a connection, regardless of the tool used to do it.
Below I’ve compiled ideas and resources for staying connected by video chat, social networks, the phone, email, text, smart speakers, postal mail, and streaming services and websites. I’ve also included suggestions for spending time outdoors and surfing the internet.
I hope you find these resources helpful.
Please note: these are merely suggestions, I am not endorsing any one resource or website, rather offering options and ideas.
Tools to Stay Connected:
Video Chat: You can use video chat to share a meal time, watch a movie or tv show at the same time, discuss an interesting article or book, host a virtual book club or current events discussion, participate in an online game with others, stay connected to your faith community or connect to a faith community offering streaming/virtual programming, services, etc.
Social Networks: Various social network platforms are a good way to stay connected to others while hanging out a home. You can join affinity and community groups, check on friends, share pictures, ideas, resources, and connect to “Mutual Aid” and assistance groups in your community.
MeetUp (some groups are offering virtual meetups!)
NextDoor: the neighborhood hub for trusted connections and the exchange of helpful information, goods, and services. Join your neighborhood.
Text: Set up a group text to stay connected with others. See if your texting application offers a way to schedule a text so that even if you get busy, you check on a friend or family member.
Group Text
Schedule a text
Phone: “watch” a movie or tv show while on the phone with someone else to share the experience, discuss an interesting article or book
Schedule times to speak by phone
Use Google Voice to create your own phone number that you can use for calls, texts, and voicemail
Email: share pictures, highlights of your day, useful resources, recipes, etc
Smart Speakers: Use various commands to play games, listen to music, look up information, learn new jokes and more!
Write Letters: This is a great time to write a letter or note to a friend or relative. It’s always fun getting something in the postal mail that is not a bill or catalog!
Go Outside! As long as it is safe/advised (check with your local government) to spend time outside, do it! It will help you get fresh air, clear your head, and enjoy the sights and sounds of nature. If you’re based in Massachusetts there are lots of wonderful places to explore. In other states, visit the America’s State Parks website and search for information about public parks where you live.
Explore the Internet and discuss what you’ve seen and learned with others: There are lots of Museums, Parks, and Cultural Institutions that offer virtual tours and resources.
Visit your local library system online. Access books, magazines, music, movies, tv shows and more.
Travel and Leisure Magazine’s Museum Tours
Broadway Living Room Performances: Broadway World is partnering with some incredible Broadway performers to launch a series of Living Room Concerts - performances direct to you from the living rooms of Broadway performers!
While the Cincinnati Zoo: Home Safari Facebook Live, 3 pm, M-F
Connect With Us: When the complexity of your healthcare situation is too challenging to navigate on your own working with an independent board certified patient advocate can help cut through the “red tape” and reduce complications at an emotional time. Contact Ailene to learn more about the value of working with a private patient advocate.
